What to Wear Rock Climbing in 2023 (Indoor & Outdoor)

Are you looking for an adventure? Let’s dive deep into the world of rock climbing and uncover the secrets behind choosing the perfect attire for this exhilarating sport. Whether you’re a seasoned climber or you’re looking to start your climbing adventure, you’ve come to the right place. What to wear rock climbing can make or break your experience when conquering the mountains.

Rock climbing combines physical strength, mental agility, and a provides you a deep connection with nature. As tackle this tough sport, scaling towering cliffs or tackling challenging indoor walls, it’s essential to equip yourself with the right gear, ensuring comfort, safety, and optimum performance.

Our comprehensive guide aims to unravel the intricacies of dressing for rock climbing, answering the burning question, “What to wear rock climbing?” From climbing shoes that provide grip like a gecko to harnesses that keep you secure during ascents, we’ll leave no stone unturned in our quest to provide you with the knowledge you need to gear up properly.

As well as providing you with the information on what to wear rock climbing, we’ll address crucial considerations such as layering techniques, temperature management, and the unwritten rules of climbing etiquette. Understanding these aspects will not only enhance your comfort and performance but also ensure a harmonious experience with fellow climbers and the natural environments we treasure.

 Let’s dive into the world of what to wear rock climbing and discover how to successfully dominate those mountains!

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what to wear rock climbing

Essential Clothing for Rock Climbing

Climbing Shoes

One of the most items of attire of what to wear rock climbing is the right shoes. When it comes to choosing climbing shoes, there are several key factors to consider that will greatly impact your climbing experience. 

First and foremost, the fit of the shoe is crucial. Look for a snug fit that provides a secure and precise feel without causing discomfort or pain. 

Climbing shoes should also offer excellent grip on different surfaces, so prioritize shoes with high-quality rubber soles that provide optimal traction. Additionally, consider the type of climbing you’ll be doing. 

Different styles of climbing, such as bouldering, sport climbing, or trad climbing, may require specific features in a shoe. With these considerations in mind, here are three top climbing shoes highly regarded by rock climbers

1. La Sportiva Climbing Shoes

Renowned for its aggressive downturned shape, the La Sportiva Solution offers exceptional performance on steep and overhanging routes. It provides excellent toe sensitivity and precise edging capabilities, making it ideal for bouldering and sport climbing.

2. Scarpa Instinct Climbing Shoes

The Scarpa Instinct VS is a versatile shoe that excels in both indoor and outdoor climbing. It features a moderately downturned shape and a sticky rubber sole, providing a good balance of sensitivity and support. This shoe is favored by climbers looking for a blend of comfort and performance.

3. Five Ten Anasazi Pro Climbing Shoes

The Five Ten Anasazi Pro is a high-performance shoe loved by trad climbers and those seeking all-day comfort. It offers a moderately downturned shape with a stiffer midsole, providing excellent edging ability. The Stealth C4 rubber outsole delivers superb friction on various types of rock.

Climbing Harness

A climbing harness is a crucial piece of equipment for what to wear rock climbing, providing safety and support during your climbs. When choosing a climbing harness, there are a few important factors to consider. 

Ensure that the harness fits comfortably and securely around your waist and legs. It should not feel overly tight or restrictive, allowing for a full range of motion while climbing.

Next, consider the type of climbing you’ll be doing. Different styles of climbing, such as sport climbing or trad climbing, may require specific features in a harness. For sport climbing, a lightweight and streamlined harness with minimal padding is often preferred for increased mobility. On the other hand, trad climbers may opt for a harness with more padding and gear loops to accommodate the additional equipment needed for placing protection.

One highly recommended climbing harness is the Black Diamond Solution Harness. This harness combines comfort, versatility, and durability, making it suitable for a wide range of climbing styles. The Solution Harness features a contoured fit with a lightweight design, providing excellent freedom of movement without sacrificing comfort. It offers adjustable leg loops and waist belt for a personalized fit, and its Fusion Comfort Technology provides ample padding for long days on the rock. The harness also includes multiple gear loops and ice clipper slots for carrying climbing equipment.

Climbing Helmet

A climbing helmet is a critical piece of safety equipment that protects your head from potential falling objects, impacts, and accidents while rock climbing. A climbing helmet is an important piece of what to wear rock climbing.

First and foremost, prioritize safety certifications. Look for helmets that meet international safety standards such as UIAA (Union Internationale des Associations d’Alpinisme) and CE (Conformité Européene) certifications. These certifications ensure that the helmet has undergone rigorous testing for impact resistance and meets specific safety requirements.

Next, consider the helmet’s fit and comfort. A well-fitting helmet should sit snugly on your head without causing undue pressure points or discomfort. Look for a helmet with an adjustable suspension system that allows you to customize the fit. Ventilation is also an important factor, especially for climbers in warmer climates or during strenuous activity, as it helps regulate temperature and reduces sweat buildup.

One recommended climbing helmet is the Petzl Sirocco. It is an ultralight and highly protective helmet that offers an excellent combination of safety, comfort, and durability. The Sirocco features a hybrid construction utilizing expanded polypropylene foam and a reinforced crown for superior impact resistance. It has a minimalist design with ample ventilation, ensuring optimal airflow during climbs. The helmet’s adjustable headband and magnetic buckle system provide a secure and comfortable fit. Moreover, its lightweight construction reduces strain on the neck during long climbing sessions.

Climbing Apparel

Choosing the right apparel when deciding what to wear rock climbing can make or break your experience. Choose clothing made from moisture-wicking and breathable materials such as synthetic fibers (e.g., polyester, nylon).

Look for garments with stretch or articulated designs, especially in areas like the shoulders, elbows, and knees. This flexibility will enable you to reach for holds and perform dynamic movements more easily. Layering is key for adapting to changing weather conditions and exertion levels. Start with a moisture-wicking base layer that helps regulate your body temperature. Add insulating mid-layers, such as fleece or softshell jackets, for cooler environments. Finally, have a weather-resistant outer layer, like a windbreaker or waterproof shell, to protect against wind, rain, or light snow.

  • Climbing Shirts: When looking for what to wear rock climbing choose lightweight, breathable, and quick-drying shirts with a comfortable fit. Look for designs that offer unrestricted movement and possibly incorporate features like thumbholes or roll-up sleeves.

  • Climbing Pants/Shorts: Opt for durable, flexible, and abrasion-resistant pants or shorts. When looking for what to wear rock climbing consider designs with reinforced knees and seat areas for added durability. Look for a comfortable fit that allows for unrestricted leg movement.

  • Climbing Jackets: Have a lightweight and packable jacket suitable for varying weather conditions. Look for windproof and water-resistant properties to protect against the elements. Consider features like adjustable hoods, ventilation options, and accessible pockets.

Accessories

 Chalk bags are used to hold climbing chalk, which helps maintain grip and reduce sweat on your hands. Look for a chalk bag with a secure closure, a brush holder for cleaning holds, and an adjustable belt for easy attachment to your harness.

Fingerless climbing gloves are essential for what to wear rock climbing, for they provide protection for your hands while maintaining dexterity and grip. They can help prevent blisters, protect your skin from rough rock surfaces, and provide insulation in colder conditions.

Carabiners are essential for attaching climbing equipment, such as harnesses and ropes. Quickdraws consist of two carabiners connected by a stitched nylon sling and are used to clip into bolts or anchors during lead climbing.

A belay device is a mechanical piece of equipment used for controlling the rope during belaying. Choose a belay device suitable for your preferred climbing style (e.g., tube-style or assisted braking), ensuring compatibility with your rope diameter.

A sturdy climbing backpack is essential for what to wear rock climbing to carry your gear, water, and snacks. Look for a backpack with durable construction, adjustable straps, and sufficient capacity to accommodate your climbing essentials.

Get the mountain project app to find outdoor climbing spots near you. You can download routes to use even when you have no service. This app is a must when climbing.

 

Safety and Other Considerations

Layering and Temperature Management

Safety is a crucial aspect to consider when choosing what to wear for rock climbing. This includes considerations such as layering and temperature management. Layering involves wearing multiple clothing layers that can be added or removed based on changing weather conditions or exertion levels during climbing. 

Layering provides benefits such as temperature regulation, moisture management, and versatility. It allows you to adapt to fluctuations in temperature throughout the day, manage sweat and prevent rapid heat loss, and adjust to different climbing scenarios. Temperature management is essential for comfort and preventing health risks when choosing what to wear rock climbing.

Consideration for Climbing Type

Consideration for climbing type is an important factor when choosing what to wear rock climbing. Different types of climbing, such as bouldering, sport climbing, or traditional climbing, present unique challenges and clothing considerations. Here’s why it’s important to consider the climbing type:

  1. Bouldering: Bouldering typically involves short, intense climbs without the use of ropes. Since bouldering focuses on powerful and dynamic movements, what to wear rock climbing should prioritize freedom of movement and durability. 

  2. Sport Climbing: Sport climbing involves climbing with pre-placed bolts and anchors for protection. This type of climbing often requires endurance and focuses on longer routes. What to wear rock climbing for sport climbing should prioritize comfort and moisture-wicking properties to manage sweat during sustained efforts. 

  3. Traditional Climbing: Trad climbing involves placing removable gear, such as cams and nuts, for protection as you ascend. Trad climbing often requires more technical skills and longer routes. When choosing what to wear rock climbing for trad climbing, consider durability and protection against abrasive rock surfaces. 

what to wear rock climbing

What to Wear Rock Climbing Indoors vs. Outdoors

What to wear rock climbing indoors is certainly different and much less extensive.

If you are looking to try rock climbing, this may be a good way to get your feet wet in a controlled environment without buying all the gear first. While indoor climbing may be seen as more controlled and accessible, outdoor climbing offers a sense of adventure and an opportunity to embrace the unpredictable. 

It requires a deeper understanding of climbing techniques, knowledge of outdoor-specific risks, and the ability to make decisions in real-time. 

Indoor climbing facilities have gained popularity as accessible and controlled environments for climbers of all skill levels. When it comes to what to wear rock climbing for indoors, the emphasis is on comfort, flexibility, and ease of movement. The controlled temperature and absence of unpredictable weather conditions make clothing choices slightly different compared to outdoor climbing. Here’s what you need to know:

  1. Climbing Shoes:
  • Opt for snug-fitting climbing shoes that provide excellent grip on artificial holds.
  • Look for shoes with durable rubber soles for optimal performance on indoor walls.
  1. Clothing:
  • Choose comfortable and breathable clothing that allows for a wide range of motion.
  • Opt for moisture-wicking materials to keep you dry during intense climbing sessions.
  • Consider wearing climbing-specific pants or shorts that provide flexibility and durability.
  • Layering is essential to adjust for temperature variations within the indoor climbing facility.

I hope this article has helped you break down what to wear rock climbing to ensure comfort, stability, and overall performance enhancement. Rock climbing is an invigorating sport that comes with challenges but provides incredible rewards and accomplishments. Now that you know what to wear rock climbing, you can hit those mountains with confidence and crush those goals. Happy climbing.